Monday, August 8, 2016

WOD

TK
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups
8 box jumps, 36-inch box
12 kettlebell swings, 2 pood
Post rounds completed to comments.
Compare to: 150121
Posted by Mike Livergood at 12:00 AM

3 comments:

R. Davis said...

Did wkout at home.
7 rds. + 8 pull ups (jumping ones ~used step stool) + 8 box jumps (jumped 3 stairs) + 7 KB swings (40 lbs)

August 8, 2016 at 9:49 PM
Mike said...

10 rds 1 pu, 26 1/2 box

August 9, 2016 at 5:48 AM
Randolph said...

11 rounds + 1 pull up. Box + 3 plates

August 9, 2016 at 4:30 PM

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