Monday, August 8, 2016

WOD

TK
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups
8 box jumps, 36-inch box
12 kettlebell swings, 2 pood
Post rounds completed to comments.
Compare to: 150121

2 comments:

Mike said...

10 rds 1 pu, 26 1/2 box

Randolph said...

11 rounds + 1 pull up. Box + 3 plates