Monday, September 12, 2016

WOD

AMRAP in 5 min of:
11 overhead squats 95 lbs
11 Toes to Bar
Post number of rounds to commments:
Then
Hang Snatch
3-3-3-3-3
Post loads to comments:
Posted by Mike Livergood at 12:00 AM

1 comment:

Mike said...

3 rds 11+10

September 13, 2016 at 5:28 AM

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