WOD

Happy Halloween  

Complete as many rounds as possible in 12 minutes of:
15 Dumb bell Thrusters 40/30lbs
15 Box Jumps
15 Sit ups
Post the number of rounds to comments:

Rest Day

Rest Day

WOD

For Time:
Run to Fort Crook and back.
then
21-15-9 of:
Deadlifts
Hand Release Push ups
then
Run to Fort Crook and back.
Post time to comments:
Compare to: 160922

WOD

5 Rounds for time of:
25 Hand Release Push ups
25 Goblet Squats 16k
25  Abmat Sit ups

WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
Post loads to comments:

Compare to: 160728

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 161006

WOD

For Time:
Run 800m
80 Wall ball shots 20/14lbs
Run 600m
60 Burpees
Run 400m
40 Toes to Bar
Run 200m
20 Hand Stand Push ups
Run 100m
10 Muscle ups
Post time to comments:

Rest Day

Rest Day

WOD

 3 Rounds for time of:
Run 400m
10 Front Squats 185/135lbs
Post time to comments

WOD

Every Minute on the Minute for 20 minutes of:
On even minute complete,
7 Pull ups
15 push ups
On Odd minute complete,
15 situps
30 Double Unders
Post # of rounds to comments:

WOD

Snatch
5-3-2-1-1
then
For Time:
100 Double Unders
50 GH Sit ups
25 Pull ups
Post loads and Time to comments:
Compare to:  160309

WOD

Complete as many rounds as possible in 12 minutes of:
10 reps of hang cleans (squat)155/105
15 Toes to Bar
10 Burpees
Post number of rounds to comments:

WOD

3 Rounds for time of:
25 m walking lunge in front rack, 135/95lbs
10 Clean and Jerk 135/95lbs
5 Muscle ups
post time to comments:

Rest Day

Rest Day

WOD

Special Mary
For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post time to comments.
Compare to:140220

WOD

For Time:
Run 400m
50 Push ups
40 Squats
30 Kettle bell swings 24k/16k
20 SDHP 75lbs
10 Walking Lunge 55lbs
20 SDHP 75lbs
30 Kettle bell swings 24k/16k
40 Squats
50 Push ups
Run 400m
Post time to comments:
Compare to: 160505

WOD

As Many Rounds as Possible in 7 minutes of:
6 Deadlifts at 275lbs
12 Toes to Bar
____
 Then find one rep max of full clean in 5 min.

Post number rounds  and one rep max completed to comments:
Compare to:160722

WOD

Power Clean
5-5-5-5-5

3 Rounds for time of:
25 GH Sit ups
15 Pull ups
Post time to comments:

WOD

AMRAP in 7 min of:
7 Burpees over bar
7 Thrusters 95/65lbs
1 sandbag run 20m
5 min break
AMRAP in 7 min of:
Run 400m
6 Hang Power Snatch 95/65lbs
6 Overhead squats 95/65lbs
Scale up or down as needed.
Don't forget CrossFit Games in ESPN 2

Rest Day

Rest Day

WOD

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Compare to: 131118

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 160517

WOD

Overhead Squats
3-3-3-3-3
Post loads to comments:
compare to:151212

WOD

5 Rounds for time of:
15 Overhead Squats 95/75lbs
Run 200m
Rest 1 min
Post time to comments:
compare to: 160816

WOD

5 Round for time of:
10 Pull ups
10 Thrusters 95/65lbs
Post time to comments

Rest Day

Rest Day