Post your weight of the ruck on the comments.
"Just one can of fizzy drink a day IS enough to raise the risk of developing diabetes by 50%," Daily Mail.
Friday, November 11, 2016
WOD
Run w/ your Ruck for 30 minutes, Ruck (backpack). Stop every 5 minutes and complete 15 Burpees with the Ruck pack on.
Post your weight of the ruck on the comments.
"Just one can of fizzy drink a day IS enough to raise the risk of developing diabetes by 50%," Daily Mail.
Post your weight of the ruck on the comments.
"Just one can of fizzy drink a day IS enough to raise the risk of developing diabetes by 50%," Daily Mail.
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1 comment:
30 min complete w/ 12k kb in pack
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