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Tuesday, November 15, 2016
WOD
For Time:
Run 800m
then
5 Rounds for time of:
20 Push ups
20 Sit ups
10 Dead Hang pull ups
Run 800m
Post time to comments:
2 comments:
Mike Livergood
said...
20:25
November 15, 2016 at 5:42 AM
R. Davis
said...
23:55 kpu jumping pull ups
November 20, 2016 at 8:03 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
20:25
23:55 kpu jumping pull ups
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