Complete as many rounds as possible in 20 minutes of:
20 Wall balls shots 20/14lb
15 Toes to Bar
10 Power Clean 135/95lbs
Post number of rounds completed to comments:
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
1 comment:
5 rds + 20 WB rx'd
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