7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
Post time for each round to comments.
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19,
2010, from wounds sustained from an enemy force’s improvised explosive
device. Pena was leading a patrol in Arghandab River Valley in
Afghanistan at the time of his death. He was assigned to the 2nd
Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd
Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist
Academy and later graduated from the U.S. Military Academy at West
Point. He maintained his fitness with CrossFit workouts and particularly
enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
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