Complete as Many Rounds as Possible in 12 minutes of:
3 Power Snatch 115/75lbs.
6 Kettlebell swings 36k/24k
6 Toes to Bar
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Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
2 comments:
9 rds poor, slow day
7rds + 1 DL @ 55lbs.
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