5 Rounds for time of:
10 reps of Power Snatch 95/65lbs
24 Push ups
50m Sand Bag run
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Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
13:48 @ 45lbs., knee push-ups. Did front squats instead of snatches rounds 3-5 since my thumb got in the way of the bar when it bounced up & then refused to work afterwards.
I think crossfit needs to have some sort of "prone to being a klutz" screening process for people like me. I'm certain it would've saved me from an unbelievable amount of self-induced injuries by not making the cut.
12:34 rx'd
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