WOD

Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups
Post rounds completed to comments.

WOD

Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time to comments.

Rest Day

Rest Day

WOD

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Post time to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.

WOD

For Time:
50 Squats
40 Push ups
30 kettle bell swings 24/16k
20 kettle bell snatch 24/16k
10 1 legged squats
20 kettle bell snatch 24/16k
30 kettle bell swings 24/16k
40 push ups
50 Squats
Post time to comments

WOD

Complete Every Minute on the Minute for 16 minutes of:
3 Pull ups
7 Push ups
10 Sit ups
Post the number of rep or minutes completed

WOD

For Time:
21-15-9 reps of:
Team of 2
Deadlift (team combined body weight)
Synchronized Burpee over bar, opposite sides
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WOD

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Post rounds/reps completed to comments.
Compare to: 160311

Rest Day

Rest Day

WOD

Complete as Many Rounds as Possible in 15 minutes of:
5 Power Snatch 95/65
10 reps of Burpee Box Jump
15 Wall Balls 20/14lbs
Post number of rounds to comments:

WOD

Strength Day
7-5-3-1
Hang Cleans
6-4-2-1
Cleans
Post loads to comments
Compare to: 160707

WOD

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   95-lb. overhead squats, 10 reps

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   95-lb. overhead squats, 12 reps

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   95-lb. overhead squats, 14 reps

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps completed to comments

WOD

Complete as Many  Rounds as Possible in 4 min of:
20 Double Under Unders
10 Sit ups
then take 3 min break

6 Rounds for time of:
4 Power Cleans 135/95lbs
10 Burpees
24 Kettlebell swings, 24/16k
Post number of rounds and time to comments:

WOD

Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box
Post rounds completed to comments.
Compare to 110330.

Rest Day

Rest Day

WOD

CrossFit Games 16.1
As Many Rounds as Possible in 20 Min of:
25 ft Walking Lunge, 95 lb barbell
8 burpee over bar
25 ft Walking Lunge, 95lb barbell
8 Chest to Bar Pull ups
Post the number of round (reps) to comments:
Alternate WOD will be posted on the board
Compare to: 160229

WOD

Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Post reps completed to comments.
Com;are to:150320

WOD

Three rounds for time of:
9 Thrusters 95lbs
21 Toes to Bar
9 Push Press 95lbs
21 Pull ups
9 Power Cleans 95lbs
Run 200m
Post time to comments:
Compare to: 131031

WOD

7 Rounds for time of:
12 One legged squats
24 Kettle bells swings 24k
Post time completed to comments:
compare to: 160111

WOD

Complete as Many Rounds as Possible in 12 minutes of:
12 Dumbbell Thrusters 25/35lbs
36 Double Unders
Post the number of rounds completed to comments:

Rest Day

Rest Day

WOD

"Nick"
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Post time to comments.


U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

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WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups

Post time to comments.
Compare to: 150215

WOD

Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
Compare to: 091120