Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.
Post rounds and reps completed to comments
2 comments:
ray bans
jordan retro
canada goose jackets
cheap ugg boots
stan smith adidas
tiffany and co outlet
kate spade outlet
coach outlet store
nmd adidas
coach outlet online
20170303yuanyuan
christian louboutin uk
beats headphones
gucci outlet online
pandora jewelry
coach outlet
chanel bags
ray ban sunglasses
louis vuitton outlet
kate spade outlet
ray ban sunglasses
chenlina20170320
Post a Comment