Tuesday, March 7, 2017

WOD

3 Rounds of
Snatch, with a 3 second pause in the bottom of the squat.
50m Farmer Carry
15 dips
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then
5 Rounds for time of:
10 reps of Thrusters 95/65lbs
7 reps of Toes to Bar
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Posted by Mike Livergood at 12:00 AM

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