WOD

Clean and Jerk
2-2-2-2
60%-65%-70%-75%

5 Rounds for time of:
20 Wall Balls 20/14lbs
15 Box Jumps 24/20in
10 Push ups
Post time  and loads to comments:

3 times of
:20 side plank (left)
:20 side plank (right)

WOD

For Time:
18-12-6
Row
Lateral Burpees over the bar
right into
12-9-6
Full Cleans 155/105 lbs
200m Run
then
8 x 20sec L sit holds (rest as needed)
3 min, 3 sand bag bear hugs holds
post time to comments:

WOD

Strength
Power Clean
3-3-3 at 65% 1RM
Back Squats
3-3-3 at 65% 1 RM
then
Run 400m
______
21-15-9 for time of:
Row
Kettle bell swing 24k/16k
______
Run 400m
Post loads and time to comments:

WOD

3 Rounds for time of:
Run 800m
4 Strict HSPU
8 Kipping HSPU
then
As Many Rounds as Possible in 8 minutes:
12 Thrusters 75lbs
10 Push ups
8 Toes to Bar

WOD

Strength
3-3-3 Power Snatch 65% of 1RM max
3-3-3 Snatch Pull 75% of 1 RM max
3-3-3 OHS 65% of 1 RM max
then

3 Rounds for time of:
10 Front Squats 185/135lbs
20 Pull ups
50 Double Unders
Post time to comments:

WOD

Strength:
Snatch
3-3-3-3-2-1
60%-65%-70%-75%-80%-85%
then
4 set of:
1 min max abmat
Rest 1 min
Then

AMRAP in 12 minutes of:
250m Row
40 Double Unders
20 WB 20/14lbs

WOD

Power Clean + Front  Squat
Work to a heavy lift
Then
8 Rounds for time of:
Row 250
15 Burpees over Rower
10 Kettle bell swings 16k/24k
Post loads and time to comments:

WOD

5 Rounds of:
5 Weighted C2B
5 Kipping C2B
5 Bar MU
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar. Use a DB between legs and drop weight after 5 reps without coming off bar.
then

21-15-9 reps for time of:
Power Clean 135/95
Ring dips

WOD

Compete the following:
21 HSPU
rest 1 min.
21 HSPU
rest 1 min
18 HSPU
rest :45 min
15 HSPU
rest :30
15 HSPU
then
21-15-9 reps for time of:
Overhead squats 135/95lbs
Toes to Bar
Post time for each to comments:

WOD

EMOM for 12 minutes of:
Even min, HSPU 6-8 reps
Odd min, Dead Hang Pull up, 5 sec hold top and bottom, each rep

Then

4 Rounds
15 DB Thruster 45/30lbs
10 Push ups
Run 200m/250 row
Rest 2:00m between each round
Post your time to comments:

Rest Day

Rest Day

WOD

EMOM for 12 min.
Even 5-7 reps ring dips
ODD 1-5 L Sit Pull ups
post number of reps completed to comments:

WOD

Overhead Squats
5-5-3-3-1
then,
4 Rounds for time of:
12 Pull ups
20 Overhead squats 95lbs
Post loads and time to comments:

WOD

5 Rounds for time of:
15 reps of Dumb bell, Thrusters 40lbs
50m Farmers carry, 40lbs
Post time to comments:

WOD

Complete as many rounds as possible in 15 minutes of:
10 Deadlifts 115lbs/105lbs
10 Shoulder to overhead 115/105lbs
10 Toes to Bar
Post the number of rounds completed

WOD

Front Squats
7-5-3-3
then
3 Rounds for time of:
15 shoulder to shoulder w/ a sandbag
Run 200m
Post time to comments:

WOD

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Compare to: 161206

WOD

AMRAP in 10 minutes of:
30 Double Unders
10 Push ups
10 Push Press 95/65
Post # of rounds to comments:

WOD

7 Rounds for time of:
12 One legged squats
24 Kettle bells swings 24k
Post time completed to comments:
Compare to: 160116

WOD

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats

Post rounds completed to comments.

Compare to: 170118

WOD

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups
Post time to comments.

Rest Day

Rest Day