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Tuesday, April 4, 2017

WOD

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats

Post rounds completed to comments.
Compare to: 170118
Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

14 rounds 10 pull ups, 15 push ups

April 4, 2017 at 9:43 PM
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April 14, 2017 at 9:11 AM
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June 25, 2017 at 10:33 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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