Friday, April 14, 2017

WOD

EMOM for 12 min.
Even 5-7 reps ring dips
ODD 1-5 L Sit Pull ups
post number of reps completed to comments:

Posted by Mike Livergood at 12:00 AM

1 comment:

Mike Livergood said...

72 reps, need to make that WOD tougher.

April 14, 2017 at 10:16 AM

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