Work to a heavy lift
Then
8 Rounds for time of:
Row 250
15 Burpees over Rower
10 Kettle bell swings 16k/24k
Post loads and time to comments:
Thursday, April 20, 2017
WOD
Power Clean + Front Squat
Work to a heavy lift
Then
8 Rounds for time of:
Row 250
15 Burpees over Rower
10 Kettle bell swings 16k/24k
Post loads and time to comments:
Work to a heavy lift
Then
8 Rounds for time of:
Row 250
15 Burpees over Rower
10 Kettle bell swings 16k/24k
Post loads and time to comments:
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