Monday, May 1, 2017

WOD

Strength
Back Squat
5-1-5-1-5-1
Work with 75% in 5 reps and 80% with 1 rep
then
21-15-9 reps for time of:
Thrusters 95/65lbs
KB swings 24/16k
Run 400 m after each couplet
Post loads and time to comments:
Posted by Mike Livergood at 12:00 AM
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