Monday, May 15, 2017

WOD

Run 1 mile
Then
Complete a 12 minute ladder, AMRAP in 12 min.
1 Thruster 95/65lbs
2 Pull ups
 1/2,2/4,3/6,4/8
post number of reps to comments:
Posted by Mike Livergood at 12:00 AM

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