For Time of:
Run 400m
95 lbs snatch, Overhead squat 8 reps
Run 400m (around building twice)
95lbs snatch, Overhead squat 12 reps
Run 200m (around building once)
95lbs snatch, Overhead squat 16 reps
Run 200m
95lbs snatch, Overhead squat 20 reps
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