Thursday, May 4, 2017

WOD

3 Rounds for time of:
6 reps of Push Press at 75%
20 reps of Push ups plyo onto plate
50m 1 arm Kettle bell carry, switch arms at 25m
then
5 Rounds for time of:
3 Front squat at 85%
30 Air squats between each 3 reps.
Post loads and time to comments:
Posted by Mike Livergood at 12:00 AM

1 comment:

Mike Livergood said...

11:04 outside Rx'd not my best still recovering

May 9, 2017 at 5:56 AM

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