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Wednesday, June 7, 2017

WOD

Snatch
3-3-3-3-3
Start at 60% 1RM add 5% each set
Post your loads to comments:

Posted by Mike Livergood at 12:00 AM

4 comments:

Mike Livergood said...

5 rounds of
9 OHS
15 Hang Cleans
21 push ups
11:43 35lbs Rogue C-70

June 7, 2017 at 9:00 AM
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January 25, 2018 at 9:09 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
15 Push Press
15 Push Jerks
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