Complete as many rounds as possible in 20 minutes of:
10 Kettle bell swings 24k
20 Goblet squats 24k
30 Double Unders
Post number of rounds to comments:
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
1 comment:
9 rds +10+2 Rx'd
Post a Comment