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Tuesday, July 4, 2017
WOD
"
Nasty Girls
"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to
120703
2 comments:
Mike Livergood
said...
11:37 Rx'd
July 5, 2017 at 5:55 AM
Mike Livergood
said...
Alex 17:21 jp/dips 95
July 5, 2017 at 5:56 AM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
11:37 Rx'd
Alex 17:21 jp/dips 95
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