Complete as many rounds as possible in 9 min of:
9 Deadlifts 185/135
9 Chest to Bar Pull ups
9 Knees to Elbows
Post number of rounds to comments:
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
3rds + 9+ 3 jumping chest to bar. So I was super excited when I thought I was Rxing the weight. In my head I was lifting 135 but it was only 125. My arms and deltoids are already burning which brings me to my next reality check. I'm pretty sure at least 85% of my weight is from the waist down. My grip strength is never going to be strong enough to handle holding on to the bar for more than a few repetitions/tearing up my hands.
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