Wednesday, August 16, 2017

WOD

EMOM 30 minutes of:
1 Power Snatch
1 Overhead Squat
Go Heavy as you safely can, After you complete the snatch do the Overhead Squat, you don't need to drop the bar.
Post the loads to comments:
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

Doing a OH squat with the weight I could safely handle doing with a snatch wouldn't even be worth doing. So I did hang power cleans with 95 lbs and OH squats with 70lbs

August 28, 2017 at 10:14 AM

Post a Comment

Subscribe to: Post Comments (Atom)