"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettle bell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Run 400 meters
1 1/2 pood Kettle bell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments:
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