Monday, August 28, 2017

WOD

Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

All I can say is I showed up (which seems to be about all I've said the few days I actually made it to the gym this summer). Anyway, felt like I was to throw up the second I started to warm up. I ended up sitting on the sidelines counting Mike's reps.

August 28, 2017 at 10:19 AM

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