WOD

5 Rounds for time of:
10 Pull ups
10 Push Press 95lbs/65lbs
10 Front Squats 95lbs/65lbs
Post time to comments:

WOD

Run 400m

Thrusters
3-3-3-3-3

Run 400m

WOD

Complete AMRAP in 7 min of:
10 Ball Slams, 30lbs
Row 150m

2 min Rest

Complete AMRAP in 7 min of:
7 reps of Power Clean
7 reps of Burpees over Bar
Post number of rounds competed in each AMRAP

WOD

Andy
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Post time to comments.
 
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

WOD

EMOM for 20 min of:
20 Double Unders
10 Toes to Bar
Post number of rounds completed to comments:

Rest Day

Rest Day

WOD

21-15-9 reps for time of:
Kettle bell swings 24/16k
Pull ups
post time to comments:

WOD

For Time complete:
10 Cleans 135lbs/95lbs
10 Dips
8 Cleans
20 Dips
6 Cleans
30 Dips
4 Cleans
40 Dips
2 Cleans
Post time to comments:

WOD

6 Rounds for time of:
12 1 legged squats
12 Push Press
Row 300m
Post time to comments

WOD

Complete As Many Rounds as possible in 12 min of:
16 Kettle bell snatch 8R/8L Alternate
16 Box jumps
16 Sit ups
Post number of rounds completed to comments:

WOD

Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Post time to comments.

Rest Day

Rest Day

WOD

4 Rounds for time of:
15 Kettle bell swings 24/16k
20 Air Squats
15 4ct mountain climbers
Post time to comments:

WOD

As  Many Rounds As Possible in 15 minutes of:
5 Cleans, 155lbs
10 HSPU's
Post number of Rounds to comments:

WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups

Post time to comments.

WOD

Complete as many rounds as possible in 15 minutes of:
8 Muscle ups
8 Power Cleans 135/95lbs
Run 40m shuttle
Compare to: 170717

WOD

Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Post time to comments.


Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.

WOD

EMOM for 20 min of:
5 Squats
5 Push ups
5 Abmat sit ups
Post number of rounds completed on the minute

WOD

5 Rounds for time of:
15 Shoulder to overhead, w/ sandbag
15 Box Jumps 24"
Post your time to comments:

WOD

Front Squats
6-4-2
Overhead Squat
7-5-3
Post loads to comments:

WOD

2 Rounds for time of:
60 Squats
50 Walking Lunges
40 Burpees
30 Kettle bells swings 24/16k
20 Push ups
10 push press 65lbs
Post time to comments:

WOD

"Helen"
3 Rounds for time of:
Run 400m
21 Kettle bell swings 24/16k
12 Pull ups
Post time to comments
Enjoy your Labor Day Workout!

Rest Day

Rest Day

WOD

6 Rounds for time of:
10 Pull ups
10 Cleans and Jerks 45/35lbs Dumb bells
1:00 Plank
Post time to comments: