Tuesday, October 3, 2017

WOD

3 Rounds of:
250 Row
10 reps of alt DB push press
10 Dead Hang Pull ups

AMRAP in 15 min of:
25 Wall Balls
15 reps Toes to Bar
10 reps Power Snatch 95/65lbs
 Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM

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