Tuesday, October 31, 2017

WOD

For Time:
Run 400m
50 Push ups
40 Squats
30 SDHP 65lbs
20 Kettle Bell Swings 24k/16k
10 Walking Lunges 45lbs
20 Kettle Bell Swings 24k/16k
30 SDHP 65lbs
40 Squats
50 Push ups
Run 400m

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Posted by Mike Livergood at 12:00 AM
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