WOD

3 Rounds for time of:
5 Pull ups
10 Kettlebell swings
Farmer carry 50m
then
Overhead Squats
7-5-3-1
Post time and loads to comments:

WOD

Dead Lifts
8-6-4-2
Front Squats
7-5-3-1
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WOD

Complete as many rounds as possible in  20 minutes of:
25 squats
50 m Sandbag drag
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WOD

5 Rounds for time of:
7 Cleans 135/95, scale as needed.
14 Pull ups
Run 4, 25m shuttle
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Rest Day

Rest Day

WOD

50-40-30-20-10 reps for time of:
Kettle bell swings 1.5 pood
Sit ups
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WOD

Happy Thanksgiving
Warm up
For Time:
10 Pull ups
20 Burpees
30 Kettle bell swings (heavy)
40 Knees to Elbow
50 Dumb bell Thrusters
40 Knees to Elbow
30 Kettle bell swings (heavy)
20 Burpees
10 Pull ups
Post time to comments:
Gym will be 6am-7:30am, get in and get it done

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to:160831

WOD

5 Rounds for time of:
10 Hand Stand Push ups
20 Cal Row
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WOD

Complete as many rounds as possible in 30 minutes of:
3 Pull ups
6 Dumb bell Thrusters 35/20lbs
12 Kettle bell swings 24/16k
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Rest Day

Rest Day

WOD

Complete as many rounds as possible in 4 min of:
10 Pull ups
10 One legged squats
then

Complete as many rounds as possible in 4 min of:
7 Power Snatch
7 Overhead squats
7 Pull ups
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WOD

21-15-9-15-21 reps for time of:
Goblet squats 1.5/1.0 pood
Kettle bell swing 1.5/1.0 pood
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WOD

Complete as Many Rounds as Possible with a partner in 20 min of:
10 reps of Curtis P 95/65lbs
10 reps of Man Makers
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WOD

Clean and Jerk
2 reps at 60%
2 reps at 65%
2 reps at 70%
2 reps at 75%
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then

4 Rounds for time of:
21 Cal rowing
18 Wall Balls
15 Kettle Bell Swings 24k/16k
12 Burpees
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Compare to: 170531

WOD

Complete as many rounds as possible in 15 minutes of:
8 Muscle ups
8 Power Cleans 135/95lbs
Run 40m shuttle
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Compare to: 170912

Rest Day

Rest Day

WOD

Warm up
Spend time on the 5 movements you DON’T do well.
Finish with yogo session if you are able.
Post the movements you practiced to comments.

WOD

Helen"
3 Rounds for time of:
Run 400m
21 Kettle bell swings 24/16k
12 Pull ups
Post time to comments
Compare to: 

WOD

Complete as many rounds as possible in 12 minutes of:
12 Deadlifts 115/85lbs
8 Cleans 115/85lbs
6 Shoulder to overhead 115/85lbs
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WOD

Back Squats
5-3-3-1
then
For time:
20 Pull ups
20 Kettle bell swings 24/16k
40 Push ups
20 Kettle bell swings 24/16k
80 Air Squats
20 Kettle bells swings 24/16k
100 Double Unders
20 Kettle bells swings 24/16k
Post Time to comments:

WOD

 6 Rounds for time of:

10 Power Cleans 95/65lbs

10 Pull ups

15 Wall Balls 20/14lbs

Post time to comments :

Rest Day

Rest Day

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.

WOD

5 Deadlifts 3/4 body wt.
25 Pull ups
10 Deadlifts
20 Pull ups
15 Deadlifts
15 Pull ups
20 Deadlifts
10 Pull ups
25 Deadlifts
5 Pull ups
Post your time to comments
Compare to:  130502

WOD

Three rounds for time of:
9 Thrusters 95lbs
21 Toes to Bar
9 Push Press 95lbs
21 Pull ups
9 Power Cleans 95lbs
Run 200m
Post time to comments:
Compare to: 170510