Complete as Many Rounds as Possible with a partner in 20 min of:
10 reps of Curtis P 95/65lbs
10 reps of Man Makers
Post number of rounds to comments:
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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2 comments:
2rds + 10 @ 35 lbs + 3 w/10 lbs dumbbells. Out of all of the movements within the two moves, the standing lunge part of Curtis P was the worst--nothing like stutter stepping backwards to remind me my balance still needs work.
2rds 10 CP, 9 mm 95lbs
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