WOD

Happy Thanksgiving
Warm up
For Time:
10 Pull ups
20 Burpees
30 Kettle bell swings (heavy)
40 Knees to Elbow
50 Dumb bell Thrusters
40 Knees to Elbow
30 Kettle bell swings (heavy)
20 Burpees
10 Pull ups
Post time to comments:
Gym will be 6am-7:30am, get in and get it done