WOD

Strength
3-3-3 Power Snatch 65% of 1RM max
3-3-3 Snatch Pull 75% of 1 RM max
3-3-3 OHS 65% of 1 RM max
then

3 Rounds for time of:
10 Front Squats 185/135lbs
20 Pull ups
50 Double Unders
Post time to comments:
Compare to: 170425