skip to main
|
skip to sidebar
Wednesday, January 3, 2018
WOD
5 Rounds for time of:
8 Shoulder to Overhead, 95/75lbs
16 Glute ham Sit ups
Row 400m
Post time to comments:
1 comment:
Mike Livergood
said...
18:14 Rx’d
January 4, 2018 at 6:14 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Location
2104 Harvell Circle
Bellevue NE 68005
Contact Us at
bucrossfit@gmail.com
CrossFit Learn More
What is CrossFit?
At Home
Exercises and Demos
Certificate Courses
Nutrition
Crossfit
CrossFit Sport
CrossFit Foundations
If you can see this, your browser doesn't understand iframes. to the widget.
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
September
(5)
August
(31)
July
(31)
June
(24)
May
(28)
April
(30)
March
(31)
February
(29)
January
(31)
December
(25)
November
(28)
October
(29)
September
(29)
August
(30)
July
(32)
June
(30)
May
(30)
April
(31)
March
(29)
February
(28)
January
(31)
December
(31)
November
(30)
October
(28)
September
(21)
August
(31)
July
(26)
June
(31)
May
(30)
April
(30)
March
(29)
February
(27)
January
(31)
December
(28)
November
(28)
October
(28)
September
(30)
August
(29)
July
(30)
June
(30)
May
(29)
April
(31)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(32)
September
(30)
August
(32)
July
(31)
June
(31)
May
(31)
April
(30)
March
(31)
February
(29)
January
(31)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(30)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(31)
September
(32)
August
(31)
July
(31)
June
(30)
May
(31)
April
(29)
March
(31)
February
(28)
January
(31)
December
(29)
November
(30)
October
(28)
September
(27)
August
(31)
July
(31)
June
(28)
May
(31)
April
(24)
March
(31)
February
(28)
January
(32)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(32)
June
(30)
May
(31)
April
(30)
March
(29)
February
(29)
January
(29)
December
(31)
November
(30)
October
(29)
September
(28)
August
(31)
July
(31)
June
(28)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(28)
October
(31)
September
(28)
August
(31)
July
(30)
June
(31)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(29)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(29)
April
(30)
March
(27)
February
(26)
January
(31)
December
(31)
November
(30)
October
(30)
September
(30)
August
(31)
July
(29)
June
(28)
May
(31)
April
(30)
March
(31)
February
(27)
January
(31)
December
(31)
November
(30)
October
(31)
September
(28)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(29)
February
(29)
January
(30)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(31)
September
(30)
August
(29)
July
(31)
June
(30)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(28)
October
(31)
September
(30)
August
(31)
July
(29)
June
(16)
Live Traffic Feed
Feedjit Live Blog Stats
1 comment:
18:14 Rx’d
Post a Comment