Friday, March 16, 2018

WOD

Work out 18.4

Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes 
Posted by Mike Livergood at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)