Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats 50lbs/35lbs
Bar Facing Burpees
with the time left establish
Workout 18.2a
1 rep max Clean
Time Cap 12:00 min to complete both 18.2 and 18.2a
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1 comment:
9:43, 180lbs
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