Friday, March 2, 2018

WOD

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats 50lbs/35lbs
Bar Facing Burpees

with the time left establish 

Workout 18.2a
1 rep max Clean
Time Cap 12:00 min to complete both 18.2 and 18.2a