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Thursday, April 12, 2018

WOD

Hang Cleans
4-2-1-1
Cleans
6-4-2-2-1
Post loads to comments:

Posted by Mike Livergood at 12:00 AM

4 comments:

Mike Livergood said...

HC 135-155-175-205(f)-205(f)
Clean 155-175(2)-175-185-205(f)

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
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