Complete as many rounds as possible in 15 minutes of:
20 cal Assault Bike
20 Single arm DB snatch 40/20lbs
10 Toes to Bar
Post number of rounds to comments:
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
No comments:
Post a Comment