Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Post reps completed to comments.
Compare to: 150320
Subscribe to:
Post Comments (Atom)
1 comment:
nike dunks
longchamp bags
adidas yeezy
off white clothing
yeezy shoes
cheap jordan shoes
kobe 11
hermes
ultra boost
nike polo
Post a Comment