WOD

Overhead Squats
2-2-2-2-2-2-2
Post loads to comments:

WOD

For time:
50 Squats
40 Push ups
30 KB Swings 16k
20 Snatch DB 25lbs Alt
10 1 legged squats
20 Snatch DB 25lbs alt
30 KB swings 16k
40 Push ups
50 Squats
Post time to comments:
Compare to: 180314

WOD

Bear Complex
3-3-3-3-3
Post loads to comments

WOD

21-18-15-12-9-6-3 reps for time of:
Wall Ball 20lbs
Toes to Bar or K2C
Box Jumps
Post time to comments:

WOD

"Helen" Row
3 Rounds for time of:
Row 400m
21 Kettle bells swings 24/16k
12 Pull ups
Post time to comments:

Rest Day

Rest Day

WOD

5 rounds for time of:
Row 30 cal
12 DB snatch 50/35lb (alt)
Post time to comments:

Rest Day

Happy Thanksgiving!

Get out of the gym and and enjoy the family?
 

WOD

5 Rounds for time of:
12 Thrusters 95/65lbs
12 Pull ups
Post time to comments:

WOD

Hang Cleans
6-4-2
Clean and Jerks
4-2-2-1
Post loads to comments:

WOD

Complete as many rounds as possible in 20 min of:
4 Box jump overs, 36"
6 Kettle bell swings 2/1.5pood
8 burpee Pull ups
wear a 20lb vest if you have one
Post number of rounds to comments:

Rest Day

Rest Day

WOD

Row 100 calories for time:
then
Complete a ROMWOD or a Yoga session

WOD

Wade
For time, wearing a 20-lb. vest or body armor:
Run 1,200 meters
Then, 4 rounds of:
   12 strict pull-ups
   9 strict dips
   6 strict handstand push-ups
Then, run 1,200 meters
Post time to comments:

WOD

3 Rounds for time of:
Row 30 cal
25 kettle bell swings 24k/16k
15 Ring dips
Post time to comments:

WOD

4 Rounds for time of: 
20 Hand release Push ups
25m Sandbag pulls Bear crawl
25 m Crab Walk
 Post time to comments:
 

WOD

Shoulder press 3-3-3-3-3-3-3 reps
Post loads to comment

Rest Day

Rest Day

WOD

4 Rounds of:
20 Knees to Chest
20 Russian Twist, 25 lb plate
16 Dead Bug Press, 25lbs plate

WOD

21-18-15-12-9 reps of:
Thrusters 95/65lbs
Burpees over the bar
Post time to comments:

WOD

Hang Cleans
4-2-2-1
Cleans
4-2-2-1
Post loads to comments:

WOD

Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
Post number of rounds to comments:

WOD

 3 Rounds for time of:
10 Front Box Jumps 24"/20'
10 Pull ups
10 Side Box jumps
10 Pull ups
10 180 degree jumps
10 Pull ups
Post time to comments:

Rest Day

Rest Day

WOD

Technique work
Pick 3 movements or activities that you don't like, practice those moments:
Post movements that you improved on.

WOD

3 Rounds for time
15 Toes to Bar
50 Double Unders