Monday, November 19, 2018

WOD

Complete as many rounds as possible in 20 min of:
4 Box jump overs, 36"
6 Kettle bell swings 2/1.5pood
8 burpee Pull ups
wear a 20lb vest if you have one
Post number of rounds to comments:

Posted by Mike Livergood at 12:00 AM
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