WOD

Deadlifts
7-5-3-2-1
Post loads to comments:

WOD

As Many Rounds as Possible in 25 minutes of: 
10 1 legged squats
50 m Bear hug plate carry, AHAP
Post number rounds completed:

WOD

4 sets, complete in 3 min:
Row 200m
9 Power Cleans 95/75
6 Thrusters 95/75
3 Shoulder to Overhead 95/75
Max Ball slam in remaining time
2:00 min rest between sets

WOD

3 Rounds for time of:
250 Row
25 Kettle bell swings 1.5/1.0 pood
500m Row
40 Kettle bells swings 1.5/1.0 pood
250m Row
25 Kettle bell swings 1.5/1.0 pood
Post time to comments:

Rest Day

Rest Day

WOD

EMOM complete 2 reps of Overhead Squats,
 increase loads at 3,5,7 and 9 min.
Post loads to comments:
Compare to: 151113

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.
Compare to: 180214

WOD

Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
Post number of rounds to comments:
Compare to: 181031

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:
Compare to: 160816

WOD

Complete for time 
10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
Post time to comments:
Compare to:  151125

Rest Day

Rest Day

WOD

5 Rounds for time of:
12 AHAP Farmers carry Lat step ups
10 Box Jumps 24/20"
8 Snatch 95/75lbs
Post time to comments:

WOD

Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments:
Compare to:150820

WOD

Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes at the each round.
Post total reps for each movements, and total reps completed.

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to:180430

WOD

Complete as Many Rounds as Possible in 20 minutes of:
Row 350m
15 2,DB Hang Power Clean 45/30lbs
15 Toes to Bar
Post number of rounds to comments:

Rest Day

Rest Day

WOD

Deadlifts
5-3-3-3-1
Post loads to comments:

WOD

4 Rounds for time of:
1 min of Wall Balls
1 min of Goblet squats 24/16k
1 min of KB Swings 24/16k
1 min of DB Push Press 50/35lbs
Post time to comments

WOD

21-18-15-12 reps for time of:
Wall Balls 20/14lbs
Dumb bell snatch (alt) 50/35lbs
40 Double Unders after each set
Post time to comments:

WOD

For time:
50 strict pull-ups
100 push-ups
150 squats
Post time to comments.

WOD

Deadlift
3-3-3-3-3
Post loads to comments:
Compare to: 160126

Rest Day

Rest Day

WOD

Row 5K
Post time to comments:
Compare to: 131220

WOD

Complete as Many Rounds as Possible in 20 min of:
8 Hand Stand Push Ups
8 Pull ups
8 Walking Lunges 50ft 45lb plate
Post number of rounds to comments:
Compare to:151221

WOD

20 Rounds every minute on the minute (EMOM)
Odd minutes 10 reps of Hang squat clean 95/65lbs
Even minutes 10 reps of Toes to Bar
Post number of rounds completed with 10 reps but don't stop until completed 20 min.

WOD

HAPPY NEW YEAR!
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.,
Post starting point, finishing point and total reps completed to comments.