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Monday, January 21, 2019
WOD
Complete for time
10-9-8....3-2-1 reps of:
Turkish Get ups 16k kettle bell
Pull ups
Box Jumps
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Bucrossfit.com
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32:49 20”,16k
January 21, 2019 at 6:53 AM
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Moving across the floor
Sampson Stretch
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