Friday, February 1, 2019

WOD

40-30-30-20-10 reps of
GHD or sit ups
Overhead Squats 75/55lbs
Toes to Bar
50 Double Unders
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Posted by Mike Livergood at 12:00 AM

1 comment:

Bucrossfit.com said...

32:18 95lbs 1st round, 75lb rest

February 4, 2019 at 5:52 AM

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