Rest Day

Rest Day

WOD

ROMWOD or Yoga
Spend a day of recovery

WOD

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments:
Compare to:181231

WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
Post loads to comments:

WOD

Complete as many rounds as possible in 15 min of:
5 Sumo Deadlift High Pull, 95/65lbs
10 HSPU
15 Squats

WOD

EMOM for 15 minutes of:
10 Power clean 115/75lbs
10 Toes to Bar

Rest Day

Rest Day

WOD

Workout 19.5
33-27-21-15-9 rep for time of:
 Thrusters
Chest to bar pull ups

Time Cap: 20 minutes
Post total time to complete this workout or the number of reps in 20 min.

WOD

Cleans, AHAP
5-5-3-2-1 reps
Post loads to comments
Compare to: 180920

WOD

2 Rounds for time of:
Run 400m
100 Double Unders
50 Push ups
40 Squats
30 Sit ups
20 Pull ups
10 Toes to Bar
Post time to comments?

WOD

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
Post time to comments:
Compare to: 180925

WOD

Complete as many rounds as possible in 20 minutes of:
15 Goblet Squats 24/16k
15 Kettle bell Swings 24/16k
15 Squats
15 Push press 24/16k
Post number of rounds to comments:

Rest Day

Rest Day

WOD

Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men: 95 lb.
Women: 65 lb.
Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

WOD

Complete as many rounds as possible in 20 min of:
Run 400m
10 Power Snatch 95lb/65lb
7 Overhead Squats 95lb/65lbs
Post number of rounds to comments:

WOD

Deadlifts
3 reps at 75%
3 reps at 80%
3 reps at 85%
3 reps at 90%
Post loads to comments:
Compare to:181025

WOD

5 Rounds for time of:
50 Double Unders
50m walking lunge w/45lb/25lb plate
Post time to comments:
Compare to: 180927

WOD

3 Rounds for time of:
30 Push ups
30 Sit ups
15 Pull ups
Then
Overhead Squats
5-3-2-1
Post time and loads to comments:

Rest Day

Rest Day

WOD

Open  Workout 19.3
 For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

WOD

As Many Rounds as Possible in 12 min of:
9 Pistol squats (alt)
15 Hang Cleans 95/75lbs
21 Push ups
Compare to: 190206

WOD

Complete 3, 4 min AMRAP:
7 Power Snatch 95/65
30 Double Unders
Rest 2 min
7 Shoulder to Overhead 95/65
10 Box Jumps
Rest 2 min
7 Hand Power Cleans 135/95lbs
12 Wall Balls
Post number of rounds each AMRAP

WOD

Power Clean
10-8-6-4-2
Focus on completing each rep with perfect form
Post load to comments:

WOD

Complete as many rounds as possible in 20 minutes of:
30 Cal Row
30 Air Squats
30 Push ups
Post number of rounds to comments:

Rest Day

Rest Day

WOD

Crossfit Games 19.2 
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to: