Wednesday, March 6, 2019

WOD

Complete 3, 4 min AMRAP:
7 Power Snatch 95/65
30 Double Unders
Rest 2 min
7 Shoulder to Overhead 95/65
10 Box Jumps
Rest 2 min
7 Hand Power Cleans 135/95lbs
12 Wall Balls
Post number of rounds each AMRAP

Posted by Mike Livergood at 12:00 AM

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