WOD

Strength: Back Squat work up to 1 Rep Max
then
Ghost
6 Rounds for time of:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 min of rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.