Monday, October 28, 2019

WOD

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225/155lb
Handstand push-ups

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
♀ 205 lb. ♂ 315 lb.
Time cap: 9 minutes
Posted by Mike Livergood at 12:00 AM

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