Rest Day

WOD

5 Rounds for time of:
10 Hand Stand Push ups
20 Cal Row
Post time to comments:
Compare to: 171121

WOD

Happy Thanksgiving
Warm up
For Time:
10 Pull ups
20 Burpees
30 Kettle bell swings (heavy)
40 Knees to Elbow
50 Dumb bell Thrusters
40 Knees to Elbow
30 Kettle bell swings (heavy)
20 Burpees
10 Pull ups
Post time to comments:
Gym will be 6am-7:30am, get in and get it done
Compare to: 171123

WOD

For time:
50 Squats
40 Push ups
30 KB Swings 16k
20 Snatch DB 25lbs Alt
10 1 legged squats
20 Snatch DB 25lbs alt
30 KB swings 16k
40 Push ups
50 Squats
Post time to comments:

WOD

Deadlift
9-7-5-3
Post loads to comments:
then
Bench Press
9-7-5-3

WOD

30 Turkish Get ups (not for time)
then
As Many rounds as possible in 6 min of:
10 Front Squats 95lbs
10 Toes to bar
Post number or rounds 
rest 3:00min
As Many rounds as possible in 6 minutes of:
12 Power Cleans
40 Double Unders
Post number of rounds to comments:

Rest Day

Rest Day

WOD

Front Squat
9-7-5-3-3
Post loads to comments:

WOD

For Time:
10 SDHP 75lbs
20 Push press 75lbs
30 Walking lunge w/ 75lb bar
40 Double Unders
50 Air Squats
40 Double Unders
30 Walking lunge w/75lb bar
20 Push press 75lbs
10 SDHP 75lbs
Post time to comments:

WOD

6 Rounds for time of:
Row 300m
25 Abmat Sit ups
12 Hang Cleans
Post time to comments:

WOD

Complete as many rounds as possible in 15 minutes of:
20 Kettle bell swings
15 Ring Dips
10 Burpees
Post the number or rounds to comments:

WOD

21-15-12-9 reps for time of:
Thrusters 75/55lbs
box jumps
Hand release push ups
Post time to comments:

Rest Day

Rest Day

WOD

Row 100 calories for time:
then
Complete a ROMWOD or a Yoga session

WOD

5 Rounds for time of:
25 Push ups
25 Goblet Squats 16k
25  Abmat Sit ups
Compare to 181011

WOD

As many rounds as possible in 30 minutes:
Complete in teams of 2,
5 Pull ups, team  mate 1
10 Push ups team mate 1
15 squats team mate 1
5 Pull ups team mate 2
10 Push ups team mate 2
15 squats team mate 2
Post number of rounds you and team mate complete:

WOD

Complete 20-16-12-8 Reps for time of:
Overhead Squat 75/55
Alt arm DB snatch  40/25
2x Double unders
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WOD

4 Rounds for time of:
Run/Row 400m
20 Kettlebells swings
10 Pull ups
Post number of rounds to comments:

Rest Day

Rest Day

WOD

Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

WOD

Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
Post number of rounds to comments:

WOD

21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees

Strength 
Front Squat
2-2-2-2-2 hold bottom for 5 sec. 
Start at 65% of 1 rm max
Compare to:180913

WOD

 3 Rounds for time of:
10 Front Box Jumps 24"/20'
10 Pull ups
10 Side Box jumps
10 Pull ups
10 180 degree jumps
10 Pull ups
Post time to comments:
Compare to: 181105

WOD

As Many Rounds as Possible in 20 minutes of:
15 Cal Row
15 Toes to Bar
15 Push Press
Post number of rounds to comments:

Rest Day

Rest Day

WOD

4 Rounds for time of:
15 push ups (chest to deck)
95 lb Thrusters 15 reps
Carry 20lb med ball a 100 yds
Post time to comments: